Important Things to Know About the Keto Diet
The keto diet is a high-fat diet. This means that you should limit your intake of carbohydrates and sugars. Your body will be forced to burn fats for energy. This diet is considered to be an effective way to treat epilepsy in children.
Avoid Starchy Vegetables
Starchy vegetables are high in carbohydrates. If you're on a ketogenic diet, you might want to avoid these. However, many of them contain important vitamins and minerals. In fact, many vegetables contain disease-fighting phytochemicals.
Several studies have shown that eating certain vegetables can lower the risk of certain conditions. One study found that people who eat plenty of fiber were less likely to develop heart disease. Fiber is also an important component of healthy digestion.
Vegetables are a source of important nutrients, like fiber, vitamin C, and potassium. Many of them are good sources of antioxidants, too. These antioxidants can protect cells from damage.
You should avoid starchy vegetables on the keto diet, but not all vegetables. Some are very high in carbohydrates and will not help you to achieve your goals.
Luckily, there are some low-carb alternatives. Instead of pasta, try summer squash or zucchini noodles. They can be cooked into a wide range of nutritious dishes.
Spinach is another vegetable with a low carb content. It is a great source of magnesium, potassium, and vitamin K. This leafy green is also low in calories, making it a perfect option for your keto salads.
A cup of raw spinach contains 0.4 g of net carbs. This is not nearly as impressive as the 11.3 g of net carbs in a cup of whole milk.
Another notable veggie is jicama, which is low in carbs. However, it isn't a food you should eat too often. The same can be said of sweet potatoes. Though they are a healthy alternative, they are still too high in carbs to be included in a keto diet.
Other examples include broccoli and cauliflower. Broccoli has 3.7 g of net carbs per cup, while cauliflower has 3.2 g.
Eat Fat-Based Fruit
If you are a low-carb enthusiast, you might want to add some fat-based fruit to your diet. They have many health benefits. Not only can they help with weight loss, but they can also improve triglyceride levels.
Avocados are an excellent source of protein, vitamin E, and omega-3. This makes them a great addition to a ketogenic diet.
Cantaloupe is a great source of fiber. It has 2.5 g of fiber per cup. Plus, it's full of vitamins C and A.
Lemons are another favorite. These sweet citrus fruits are rich in antioxidants. Drinking lemon juice can provide immune-boosting vitamin C. And they contain calcium.
Watermelon is also a great source of antioxidants. The USDA recently found 1,500 beneficial phytochemicals in watermelon.
Peaches are also a good option. They are rich in vitamins C and A, as well as niacin. They are relatively low in carbs, with 14.7 g of carbohydrates in a cup of fresh peaches.
Kiwifruit is also an option. With 8.25 g of net carbs in a 75 g serving, it's a bit higher than other fruits. However, it's also lower in sugar.
Blackberries are another tasty option. Just a half-cup serving of blackberries provides 31 calories and 1.5 grams of net carbs.
Plums are rich in potassium and manganese. A quarter-cup serving of sliced plums provides 8 grams of net carbs.
Strawberries are also a tasty choice. Each half-cup serving of sliced strawberries provides around 9 g of net carbs. But they're also an excellent source of fiber and folate.
Other low-carb fruit options include cantaloupe, raspberries, and peaches. They are all packed with vitamins, minerals, and antioxidants. Some of them can be eaten in moderation, while others are best reserved for raw snacks.
The keto diet is a high-fat diet. This means that you should limit your intake of carbohydrates and sugars. Your body will be forced to burn fats for energy. This diet is considered to be an effective way to treat epilepsy in children. Avoid Starchy Vegetables Starchy vegetables are high in carbohydrates. If you're on…