Tag: Keto Diet
Unpacking the Keto Diet: Benefits, Risks, and Considerations
In the ever-evolving landscape of diets, the ketogenic diet, or “keto” for short, has surged in popularity. Promising rapid weight loss and numerous health benefits, the keto diet has garnered attention from health enthusiasts, researchers, and individuals seeking to transform their lifestyles. But what exactly is the keto diet, and is it all it’s cracked…
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